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Utilizing Additional Services for Goal Achievement

As we embark on our journey to achieve our goals for the next 90 days, it’s essential to leverage all the resources available to us….

Setting Goals for the Next 90 Days

Now that we’ve had a chance to reflect on our performance during the 2024 CrossFit Open, it’s time to turn our attention to the future….

Reflecting on the 2024 CrossFit Open

The 2024 CrossFit Open has come to a close, marking the end of an exciting and challenging event for our community at Westchester Fit. As…

Implementing Into Your Lifestyle and the Role of a Nutrition Coach

Now that you’ve learned the basics of good nutrition and how to build balanced meals, it’s time to put your knowledge into practice. Making healthy…

Measuring Food and Using the Plate Method

When it comes to building balanced meals, precision is key. One helpful method to achieve this is the plate method, a simple way to ensure…

The Basics of Good Healthy Nutrition

Eating well is crucial for our health and happiness. It’s all about giving our bodies the right fuel to function at their best. Quality proteins,…

Evaluating Performance Improvements and Setting Future Goals

As you continue on your fitness journey, it’s important to regularly evaluate your performance and set new goals to keep yourself motivated and engaged. At…

Assessing Body Composition and Strength Gains

As you continue on your fitness journey, it’s important to regularly assess your progress to ensure that you’re moving in the right direction. At Westchester…

Setting the Foundation for Progress Measurement

Tracking progress in your fitness journey is essential for staying motivated and ensuring that you’re moving closer to your goals. Whether your aim is to…

Achieving Success Through Goal Setting: A 3-Part Guide

Part 3: The Path Forward: Continuing Progress and Growth In the final installment of our series, we’ll explore how goal setting consultations lay the foundation…

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