Can you cut calories without counting?
A client recently pulled me aside and asked if it was possible to cut calories without tracking. You can certainly lose weight i.e. (eat less…
Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time….
How to Calculate Total Calories and Macros for Weight Loss.
Losing weight can be challenging, but it all starts with a basic understanding of nutrition. One of the most important aspects of weight loss is…
How to make gains on a budget?
One of the most frequent questions I’ve been getting asked lately is how can I sustain a healthy diet for performance and recovery that won’t…
Feeling Flat? How to Reinvigorate Your Fitness Journey.
Let’s face it. We all go through lulls in motivation. There are times of year where you’re super motivated. You’re eating right and hitting the…
What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out….
Are Healthy Habits Enough
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s…
5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their…
What to do now that the CrossFit Open is done?
The past 3 weeks at Westchester Fit have been epic. The 2023 CrossFit Games Open has come and gone and as with every other year,…