Weekly CrossFit Workouts: 5/2/22-5/8/22

Monday, 5/2/22:
A. E2MOM 10: 1 Power Clean + 1 Squat Clean
+
21-15-9
Squat Cleans (155/105)
Box Jump Overs (30/24)

Tuesday, 5/3/22:
A1. Staggered Stance DB RDL @ 3111 Tempo x 8/side, Rest 30 sec
A2. 6-8 Strict Pullups @ 2111 Tempo *can add weight, if possible*, Rest 60 sec x 4 sets
+
4 Rounds:
20 American KB Swings (53/35)
50 DU’s

Wednesday, 5/4/22:
500m/400m Ski Erg
10 Barbell Push Presses (115/80)
25 Situps
Rest 2 min x 4 sets

Thursday, 5/5/22:
AMRAP 25:
10 Renegade Rows (no pushup)
12 DB Box Step Ups (50/35)
100m DB Farmer Carry (bottom of driveway)

Friday, 5/6/22:
Murph Prep Week 3
1 mile Run (20# vest)
+
3 rounds:
20 Pull-Ups
40 Push-Ups
60 Squats
+
800m Run (20# vest)
*take the vest off for inside portion of workout*

Saturday, 5/7/22:
Caleb’s Fundraiser
With A Partner:
2k Row *partners switch every 250m*
100 Burpees
2k Row *partner switch every 250m*
100 Deadlifts (155/105)

Sunday, 5/8/22:
With A Partner:
AMRAP 20:
30/20 Cal Bike
30 Russian Swings
30 V-Ups
*reps split however*