Weekly CrossFit Workouts: 4/18/22-4/24/22

Monday, 4/18/22:
A. EMOM 10:
1 Snatch High Pull (Pos 2) + 1 Hang Power Snatch (Pos 2)
+
4 Rounds:
300m Run
15 Power Snatches (75/55)
*14 min cap*

Tuesday, 4/19/22:
A. DB Push Press x 10 Reps, Rest 90 sec x 3 Sets
+
AMRAP 12:
5 Strict Pullups
5 HSPU
Rest 30 sec bt rounds

Wednesday, 4/20/22:
A. Front Squats: 5 Reps @ 3111 Tempo, Rest 2 min x 4 sets
+
AMRAP 10:
10 Front Squats (115/80)
50 DU’s

Thursday, 4/21/22:
5 Rounds:
500m/400m Row
20 DB Deadlifts (50/35)
10 TTB

Friday, 4/22/22:
Murph Prep Week 1
2 rounds:
400m Run
20 Pull-Ups
40 Push-Ups
60 Air Squats
*wear a 20# vest*

Saturday, 4/23/22:
EMOM 24:
Min 1: 10/7 Cal Bike
Min 2: Power Clean x 1 Rep (225/135)
Min 3: 8-10 Burpee Box Jump Overs (24/20)

Sunday, 4/24/22:
1 Min Intervals:
Burpees
Plank Hold
Russian KB Swings (53/35)
Russian Twists
Rest
x 5 sets