Weekly CrossFit Workouts: 5/30/22-6/5/22

Monday, 5/30/22:
CLOSED for Memorial Day!!

Tuesday, 5/31/22:
A1. Bench Press x 5 Reps @ 80-85%, Rest 60 sec
A2. Single Arm Bent Over DB Row x 8/side @ 2111 Tempo, Rest 60 sec x 4 sets
+
AMRAP 7:
5 DB Push Press (50/35)
10 DB Power Cleans (50/35)

Wednesday, 6/1/22:
A. Deadlifts: 10, 10, 10 @ 60% of 1RM
+
3 Rounds:
500m Row
12 Deadlifts (125/175)

Thursday, 6/2/22:
AMRAP 20:
300m Run
10 C2B Pullups
15 American KB Swings (53/35)

Friday, 6/3/22:
5 Sets, For Quality:
10 Front Squats (unbroken, taken from the ground)
-Rest 30 sec-
60 sec max time in hollow hold
-Rest 30 sec-
10 Strict HSPU
-Rest 60 sec-

Saturday, 6/4/22:
5 Rounds:
10 Burpee Box Jump Overs (24/20)
15 Power Snatches (75/55)

Sunday, 6/5/22:
AMRAP 22:
100 DU’s *split however*
30 Situps *together*
100 Russian KB Swings (53/35) *split however*