Introduction: Why is Fueling Important for Workouts?
Before we dive into the ‘how’, let’s talk about the ‘why’. When you exercise, your muscles use up energy stored in your body. That’s why it’s so important to make sure you’re properly fuelled for whatever type of workout you’re getting into.
The Fundamentals: Understanding Carbs, Proteins, and Fats
The main sources of energy for your body during workouts comes from carbs, proteins, and fats. Carbs are quick energy, proteins are for repair and recovery, and fats are for long-lasting energy. It’s important to get a good balance of these to make sure you can keep going at your best.
How to Fuel for Different Types of Workouts
For short, high-intensity workouts, you’ll want to focus on carbs to give you a quick burst of energy. However, if you’re planning a long run or bike ride, you’ll want to incorporate more fats into your diet to keep your energy up for the long haul. And don’t forget about proteins for recovery!
The Timing: When to Eat Before and After Your Workout
Eating too soon before your workout could leave you feeling sluggish, but waiting too long could leave you feeling weak. Everyone is different, so it can take some experimenting to find the timing that works best for you. A good place to start is to try eating a balanced meal about 2-3 hours before your workout, and refuelling with a protein-rich snack within 30 minutes after you finish.
No Sweat Intro: Your First Step Towards a Fitter You
That’s a lot to take in on your own though, isn’t it? Don’t worry, we’re here to help! Our No Sweat Intro is a free consultation with one of our coaches where we’ll talk about your fitness goals, come up with a plan that works for you, and get you started on the path to becoming your fittest self.
Ready to take the first step? Click here to book your No Sweat Intro now!