How to Lose Weight WITHOUT Calorie Counting
In today’s blog post I wanted to talk to you about a few strategies to help you lose weight which do not include tracking every…
How I Track My Progress Monthly
As a coach it’s very important for me to be tracking my progress. I believe that all fitness coaches should have a drive and passion…
Basics of Nutrition
When it comes to nutrition, the world has become so tribalistic with what’s good, what’s bad, and what should be consumed and avoided. The truth…
The Importance of Exercise for Longevity
As we discussed last week in the 5 Pillars of Health – https://westchesterfit.com/blogs/5-pillars-to-build-optimal-health/ – consistent exercise was at the top of the list due to…
5 Pillars to Build Optimal Health
In order to obtain optimal health and lead the extraordinary life we want for you, we need to look at health span in terms of…
The Science of Longevity
Last week I spent an hour on Zoom with Dr. Peter Attia. Dr. Attia is a physician focusing on the applied sciences of longevity. Did…
Weekend Calories Matter
The weekend is almost here. It’s beautiful weather outside and you want to kick back and relax. You might very well be tired of eating…
The Power of 10,000 Steps Per Day
The average hour long gym session burns anywhere from 200-400 calories per session. Exercise accounts for about 5-10% of total daily caloric expenditure. Walking 10,000…
Weightlifting or Cardio for Weight Loss?
On a session by session basis, “cardio” training will burn more calories in an hour then a strength training session. However the calorie burning effects…
Supplements & Diet
For many years I’ve always believed that a well balanced diet provides just about all of the nutrients that we need to survive. I still…