Don’t Let Thanksgiving Throw You Off Your Goals.
Last week I published an article on how to strategize your eating around the holidays so as to not gain the typical 10-15 pounds that…
How to enjoy the holidays without the excess weight gain.
The holiday season should be an enjoyable time of year. Lots of parties, friends and family gatherings, and tons of food. Essentially endless amounts of…
Does Organic Really Matter?
One of the most common questions I get asked is whether or not people should buy their food from organic sources. If you had asked…
What is the optimal diet for long term health?
When it comes to the phrase “optimal diet” you’ll probably find hundreds of different resources on google. Experts from all different sides will come at…
What are the benefits of 1 on 1 training?
As we inch closer to 2023, more and more folks are talking about health and wellness. In fact the term “wellness” is one of the…
90 Day Client Journey at Westchester Fit
If you’ve ever wondered what makes Westchester Fit special in the fitness space, or how exactly to get started with us this article is for…
Sickness, Wellness, Fitness
Sorry folks, work, travel, and job issues have gotten in the way of my weekly blog posts, but I’m back! I think you’ll really enjoy…
What is Individual Program Design? Who can benefit?
Individual program design (ID) has been popularized over the past 2 decades. It first started to take shape in the professional bodybuilding community and amongst…
Workout Scaling. What is it? Why do it?
What’s the deal with workout scaling anyway. Why is it important, who should do it and when should you look into correcting some of the…
How to Lose Weight WITHOUT Calorie Counting
In today’s blog post I wanted to talk to you about a few strategies to help you lose weight which do not include tracking every…