AMA – I’m new to this whole nutrition thing, where do I start?
A client recently asked me, “Chris, I’m new to this whole nutrition thing, where do I start?” What a great thought provoking question. But in typical…
Who should sign up for the CrossFit Open?
The CrossFit Games open is the premier event in most CrossFit gyms around the world. Coming into its 12th season, the open is an online workout…
3 Tools to Live a Healthier Life
Over the past 10 days I’ve sat down and spoken with at least 30 people regarding the new year and their goals. Everyone wants a fast…
Top 4 Reasons to Join Westchester Fit in 2023
As we start off 2023, the “new year new me” crowd floods the gym. The 2 main reasons most people end up quitting shortly after starting…
5 Healthy Habits to Take Up in the New Year
As we head into 2023, we are approaching the time of “new year new me”. I really hate the phrase but I love the sentiment. …
Reflections on 2022
As I sit back and reflect on 2022, it’s been such a powerful year. So many changes, tons of growth, and the realization of unlimited potential. …
Workout Programming
Program design has to be one of my favorite aspects of coaching. The intricacies involved in designing a well thought out program and watching people…
Why Should We Set Goals?
In last week’s article we spoke about the importance of goals and how to set them. We used the SMART acronym in order to set…
Goal Setting for 2023
How many times have you sat back at the end of the year and really examined what you’ve accomplished personally and professionally? Did you set goals…
Don’t Let Thanksgiving Throw You Off Your Goals.
Last week I published an article on how to strategize your eating around the holidays so as to not gain the typical 10-15 pounds that…