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What is Individual Program Design? Who can benefit?

Individual program design (ID) has been popularized over the past 2 decades.  It first started to take shape in the professional bodybuilding community and amongst…

Workout Scaling. What is it? Why do it?

What’s the deal with workout scaling anyway.  Why is it important, who should do it and when should you look into correcting some of the…

How to Lose Weight WITHOUT Calorie Counting

In today’s blog post I wanted to talk to you about a few strategies to help you lose weight which do not include tracking every…

How I Track My Progress Monthly

As a coach it’s very important for me to be tracking my progress.  I believe that all fitness coaches should have a drive and passion…

Basics of Nutrition

When it comes to nutrition, the world has become so tribalistic with what’s good, what’s bad, and what should be consumed and avoided. The truth…

The Importance of Exercise for Longevity

As we discussed last week in the 5 Pillars of Health – https://westchesterfit.com/blogs/5-pillars-to-build-optimal-health/ – consistent exercise was at the top of the list due to…

5 Pillars to Build Optimal Health

In order to obtain optimal health and lead the extraordinary life we want for you, we need to look at health span in terms of…

The Science of Longevity

Last week I spent an hour on Zoom with Dr. Peter Attia.  Dr. Attia is a physician focusing on the applied sciences of longevity. Did…

Weekend Calories Matter

The weekend is almost here. It’s beautiful weather outside and you want to kick back and relax. You might very well be tired of eating…

The Power of 10,000 Steps Per Day

The average hour long gym session burns anywhere from 200-400 calories per session. Exercise accounts for about 5-10% of total daily caloric expenditure. Walking 10,000…

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