ONRAMP marks the beginning of your fitness journey with us. It’s more than just a beginner’s class—it’s a comprehensive introduction to CrossFit and our gym community. Led by our experienced coaches, ONRAMP guides you through fundamental CrossFit movements, ensuring you have a solid foundation for future workouts.
What can you expect from ONRAMP? The program typically spans a few sessions, during which you’ll learn and practice basic movements such as squats, presses, and pulls. These movements form the building blocks of CrossFit and are essential for performing workouts safely and effectively.
Beyond the physical aspect, ONRAMP is also an opportunity for us to get to know you better. We’ll sit down with you to discuss your fitness goals, previous experiences, and any concerns or limitations you may have. This allows us to tailor our approach to fit your individual needs and ensure that you get the most out of your time with us.
Why is ONRAMP important? For starters, it sets the stage for your entire fitness journey. By mastering basic movements and understanding proper form, you’ll build a strong foundation that will serve you well in the weeks and months to come. Additionally, ONRAMP provides an opportunity to immerse yourself in our gym community and experience our welcoming environment firsthand.
Ready to take the first step towards a healthier, happier you? Join us for ONRAMP and let’s start this journey together!
To book a FREE consultation click the link – www.westchesterfit.com/free-intro.