Welcome to Westchester Fit’s blog series on achieving sustainable weight loss through a calorie deficit. In this first post, we’ll explore what a calorie deficit is and why it matters.
When it comes to weight loss, a calorie deficit is key. But what exactly does it mean? In simple terms, a calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. By creating this deficit, your body is forced to tap into its stored energy, primarily fat, to make up for the shortfall. This process leads to weight loss over time.
Understanding calories is essential. They are units of energy found in the food and drinks we consume. We need calories to fuel our bodies and perform daily activities. However, when we consistently consume more calories than we burn, our bodies store the excess as fat, leading to weight gain. To reverse this, we introduce a calorie deficit.
Creating a calorie deficit can be achieved through a combination of reducing calorie intake and increasing physical activity. It’s important to note that a healthy and sustainable calorie deficit is typically around 500-1000 calories per day, leading to a gradual weight loss of 1-2 pounds per week. Drastic reductions in calorie intake can be counterproductive and may harm your overall health.
In conclusion, a calorie deficit is a powerful tool for weight loss. By consuming fewer calories than your body needs, you force it to burn stored fat for energy. In the next post, we’ll delve deeper into the science behind how a calorie deficit works.
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