Monday 05/26/25
Memorial Day- Closed
Tuesday 05/27/25
CrossFit & Function:
Jack
Complete as many rounds as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps
Wednesday 05/28/25
CrossFit:
Every 2 minutes, for 24 minutes:
Station 1 – Back Squat x 10 reps
Station 2 – Toes to Bar x 6-8 reps
Station 3 – Single-Arm Dumbbell Row x 6 reps per arm
Function:
Every 2 minutes, for 24 minutes:
Station 1 – Sandbag Squat x 10 reps
Station 2 – V-up x 6-8 reps
Station 3 – Single-Arm Dumbbell Row x 6 reps per arm
Thursday 05/29/25
CrossFit:
1000 Meter Row
100 Double-Unders
50/35 Calories of Bike Erg
50 Push Presses 75/55
50/35 Calories of Bike Erg
100 Double-Unders
1000 Meter Row
*5 minute stagger
Function:
1000 Meter Row
200 Single Unders
50/35 Calories of Bike Erg
50 DB Push Presses 50/35
50/35 Calories of Bike Erg
200 Single Unders
1000 Meter Row
*5 minute stagger
Friday 05/30/25
CrossFit & Function:
EMOM 28
Station 1: 10/7 cal ski
Station 2: :30 Plate Pinch Hold
Station 3: 100ft Reverse Sled Drag
Station 4: rest
Saturday 05/31/25
CrossFit:
6 sets for load of:
1 deadlift
1 hang power clean
1 power clean
+
4 rounds
10 Box Jumps
10 Hang Power Cleans 95/65
Function:
6 sets for load of:
3 Deadlifts
+
4 Rounds
10 Squat Jumps
10 DB Power Cleans 50/35
Sunday 06/01/25
CrossFit & Function:
180/140 Cal Bike *switch every 10 cal*
120 Burpees *switch however*
100 Toes To Bar *switch however