Weekly CrossFit & Function Workouts 12/29/25 – 01/04/26

Monday 12/29/25
CrossFit & Function:
3 Level Power Snatch (light/50-60% of max) x 4 sets
+
Val’s AOTM WOD
5 rounds for time of:
10 Deadlifts 135/95
:30 Goblet Wallsit 35/20
10 Single Arm Reverse Lunges (5 per arm)
250/200m row

Tuesday 12/30/25
CrossFit & Function:
Pause Bench Press x 3 reps
rest 2 minutes x 4 sets
+
40-30-20 reps for time of:
Sit-ups
Dumbbell Push Press 50/35

Wednesday 12/31/24
CrossFit & Function:
Teams of 2
100/80 Cal ski Erg
*Partner Holds Sandbag in bear hug*
+
1500/1200m Row
*Partner does wallsit while other partner Rows*

Thursday 01/01/26
CLOSED

Friday 01/02/26
CrossFit:
EMOM 12
2 Power Snatches@70%
+
8 minute AMRAP
2-4-6-8…
DB Snatch 70/50
DB Goblet Squats
Score: Rounds plus reps

Function:
EMOM 12
2 Snatch Grip Deadlifts
+
8 minute AMRAP
2-4-6-8…
DB Snatch 70/50
DB Goblet Squats
Score: Rounds plus reps

Saturday 01/03/26
CrossFit & Function:
Every 5 minutes for 25 minutes
20 Sit-ups
15 Box Jumps
15 Push Press 115/85
20 Reverse Lunges

Sunday 01/04/26
CrossFit & Function:
Groups of 2:
AMRAP 30:
1000m Bike Erg
10 Barbell Zercher Squats 65/45
20 DB Power Cleans (50/35)
40 Push-ups