Weekly CrossFit Workouts: 2/20/23-2/26/23

Monday, 2/20/23:
A. On a 12 minute clock:
Build to a tough Clean and Jerk for the day
*GRAB PADS*
B. EMOM 10
1 Clean and Jerk @ 70% of A
AMRAP Burpees over the Bar until the :45s mark

Tuesday, 2/21/23:
3 Rounds
15 American KBS @ 53/35
12 Pull Ups
300m Run
-rest 5 minutes-
x 2 sets
*fast pace for both sets*

Wednesday, 2/22/23:
A. Pistol Skill Work – 12 minutes
Accumulate 50 reps
Level 1: Assisted Pistols (rig, banded or leg behind ankle)
Level 2: Pistols on Box
Level 3: Full Pistols or Weighted Goblet Pistols
B. For Time
1500m/1200m Row
40 Back Rack Reverse Lunges (95/65) (from floor)
30 Front Squats (95/65)
500/400m Row

Thursday, 2/23/23:
A. EMOM 10
1 Power Snatch @ 60-70%
*work on technique*
B. 10-9-8-7-6-5-4-3-2-1
Overhead Squat (135/95)
30 Double Unders

Friday, 2/24/23:
OPEN WORKOUT 23.2. To be announced!

Saturday, 2/25/26:
For Time:
1500/1200m Row
50 Deadlifts (225/155)
50 Toes to Bar
50 Burpee to 6″ target

Sunday, 2/26/23:
AMRAP 25
Partner A: 300m Run
Partner B: AMRAP: 5 Box Jumps (30/24) + 10 Wall Ball Shots (20/14)