Weekly CrossFit Workouts: 3/20/23-3/26/23

Monday, 3/20/23:
A. E2MOM x 10 min: (5 Sets)
Hang Power Cleans x 5 Reps
*Building to a heavy 5 reps*
+
2k Row TT
+
Core Accessory:
4-5 Sets:
30-40 sec Hollow Hold
10 Side Plank Rotations/side
Rest as needed between sets

Tuesday, 3/21/23:
AMRAP 5:
35 Double Unders
10 C2B Pullups
12 DB Front Rack Lunges (50/35)
Rest 2 min x 4 sets

Wednesday, 3/22/23:
A. A2MOM x 12 min (6 sets):
Push Press x 5 Reps @ 75-80%
+
B. WF Tester:
Max Box Jumps in 1 minute (30/24)
+
With A Partner:
2k Ski *partners switch every 250m*, FAST PACE

Thursday, 3/23/23:
AMRAP 22:
300m Run
10 DB Box Step Ups (50/35)
10 Toes to Bar

Friday, 3/24/23:
A. In 20-25 min: Find Deadlift 1RM
+
1 MAX EFFORT Set:
Bike Erg 60 sec sprint
*Score= cals*

Saturday, 3/25/23:
Every 4 min x 8 Sets:
8 Hang Power Snatches (115/75)
250m/200m Row SPRINT

Sunday, 3/26/23:
In groups of 2:
AMRAP 10:
200m Run *together*
20 HSPU
20 Russian KB Swings (70/53)
Rest 2 min x 3 Sets
*Reps split however, except run*