Weekly CrossFit Workouts: 4/11/22-4/17/22

Monday, 4/11/22:
A. Every 90 sec x 6 sets:
1 High Hang Power Clean + 1 Hang Power Clean
+
EMOM 10:
Min 1: 10/8 Cal Ski
Min 2: 10 Hang Power Cleans (135/95)

Tuesday, 4/12/22:
A. Alternating DB Push Press x 12 Reps (6/side), Rest 60 sec x 4 sets
+
AMRAP 15, For Quality:
10 Strict Pullups
12 DB Floor press (50/35)
12 Strict Hanging Knee Raises

Wednesday, 4/13/22:
A. Back Squat: 4 Reps @ 3211 Tempo, Rest 2 min x 4 sets
*Heavier than last week*
+
For Time:
50/40 Cal Bike
100 Wall Ball Shots (20/14)

Thursday, 4/14/22:
For Time:
500m/400m Row
400m Run
Rest 2 min x 4 sets

Friday, 4/15/22:
A. Front Food Elevated Split Squats x 6 reps/leg @3111 Tempo, Rest 60 sec bt legs x 4 sets
*Heavier than last week*
+
AMRAP 12:
50 DU’s
10 DB Burpee Deadlifts (50/35)

Saturday, 4/16/22:
AMRAP 20:
20 Thrusters (95/65)
20 Pullups
20 Cal Row

Sunday, 4/17/22:
“Branimir’s Bells”
100 Cal Bike *switch every 10 cal*
100 Russian KB Swings (53/35) *switch however*
100 Cal Bike *Switch every 10 cal*
100 Russian KB Swings (53/35) *switch however*