Monday 5/29/23
Open Gym
Tuesday 5/30/23
For Time
Row 1500/1200m
Ski Erg x 1200/1000m
Sandbag Carry x 300m
Wednesday 5/31/23
A. 5 Sets
1 Tall Jerk
rest :60s
+
B. 5 Sets
1 Split Jerk w/ 3s pause @ the catch
rest :90s
+
C. 3 RFT
300m Run
12 DB Hang Power Clean and Jerks (50/35)
Thursday 06/01/23
A. Every 1:30 x 8 sets
Hang Power Snatch x 3 reps (position 2)
+
AMRAP 10
30 Double Unders
15 Power Snatches (75/55)
Friday 06/02/23
AMRAP 30
300m Run
100m Farmers Carry (53/35)
20 Burpees
:30 Active Hang
Saturday 06/03/23
EMOM x 24 minutes
minute 1 – 5 Shoulder to Overhead (135/95)
minute 2 – 15 Box Jumps +Step Down
minute 3 – 5 Squat Cleans (135/95)
Sunday 06/04/23
CLOSED