Weekly CrossFit Workouts: 6/27/22-7/3/22

Monday, 6/27/22:
Every 5 min x 25 min:
12/10 Cal AB
10 Barbell Back Squats (135/95)
12 TTB

Tuesday, 6/28/22:
5 Sets, For Quality:
Max Reps Bench Press @ 85-90% of 1RM
-Rest 30 sec-
Supinated Barbell Rows x 10-12 Reps (moderate-tough load)
-Rest 30 sec-
300m Run
Rest 2 min bt Rounds

Wednesday, 6/29/22:
A. Deadlift: Build to a tough triple in 5 sets or less
B. AMRAP 10:
20 DB Deadlifts (50/35)
10 Box Jump, Step Down (24/20)

Thursday, 6/30/22:
“The Ghost”
6 Rounds for Total Reps in 23 minutes.
1 minute of Rowing (for calories)
1 minute of Burpees.
1 minute of Double-Unders.
1 minute Rest.

Friday, 7/1/22:
0-10 min:
2k Ski (10 min cap)
-Rest 2 min-
12-22 min:
12 DB Walking Lunges (50/35)
20 Situps

Saturday, 7/2/22:
For Time:
800m Run
50 HSPU
500m Run
30 Power Cleans (135/95)
300m Run
*25 min cap*

Sunday, 7/3/22:
10 Rounds:
Partner A: 500/400m Row
Partner B: 10 Burpees to a plate + 20 Russian KB Swings (53/35)
*5 rounds per partner- one rows/other does part B, and switch*