Weekly CrossFit Workouts: 9/12/22-9/18/22

Monday, 9/12/22:
A. 3 Position Squat Clean (Floor, Above Knee, High Hang)
x 1 rep rest 2:00 x 5 sets
+
AMRAP 10
10 Hang Squat Cleans @ 60% of A
20 Box Jumps Overs (24/20)

Tuesday, 9/13/22:
A. EMOM x 30
minute 1 – 20 Push-Ups
minute 2 – 10 Chest 2 Bar Pull-Ups
minute 3 – 10 Dumbbell Push Press (50/35)
minute 4 – 10 S-HSPU
minute 5 – rest

Wednesday, 9/14/22:
10 sets:
AMRAP 2
30 Double Unders
Max Calories Rowing in remainder
Rest 2:00 after eac set

Thursday, 9/15/22:
A. Back Rack BB Reverse Lunge x 24 reps (12/side)
rest 3:00 x 3 sets
+
21-18-15-12-9
DB Front Squats (50/35)
Burpees

Friday, 9/16/22:
Lynne on ‘Roids
5 rounds:
Max Bodyweight Bench Press
Max Muscle Ups UB
rest 4:00 after each round

Saturday, 9/17/22:
On time a 25 minute clock:
100 Wall Ball Shots (20/14)
Run 1 mile
Build to a 1RM C&J in remaining time

Sunday, 9/18/22:
Every 2 minutes x 28 minutes (14 sets) complete:
10/7 Calorie Row
10 DB Snatch (50/35)
10 Toes to Bar
*partners will swap every round essentially working for 2 minutes resting for 2 minutes*