What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Functional fitness training is used to help people…
Setting yourself up to CRUSH the week ahead.
How do you set yourself up for success each week? Are you like most others that go into the week, dreading Monday with no plan…
Why Adopting Healthy Habits is a Win.
When it comes to living a healthy lifestyle, many people struggle to make lasting changes. Whether it’s eating a balanced diet, getting enough exercise, or…
Barbells and Dumbbells: All the Basics You Need to Know
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,…
3 Tips to Improve Health that Don’t Involve Working Out
In the day and age of short cuts and bio hacking, everyone is looking to get a leg up on optimal health. Some people do…
Why is Strength Training So Important As We Age?
As we age, our bodies undergo a number of changes that can impact our overall health and well-being. One of the most significant changes is…
The Real Secret to Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because…
Can you cut calories without counting?
A client recently pulled me aside and asked if it was possible to cut calories without tracking. You can certainly lose weight i.e. (eat less…
Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time….
How to Calculate Total Calories and Macros for Weight Loss.
Losing weight can be challenging, but it all starts with a basic understanding of nutrition. One of the most important aspects of weight loss is…