Top 5 Nutrition Tips for CrossFitters to Optimize Performance and Achieve Weight Loss Goals
Are you a CrossFitter looking to enhance your performance and shed those extra pounds? Well, you’ve come to the right place! In this blog, we’ll…
Enjoy the holidays without the weight gain.
The holiday season should be an enjoyable time of year. Lots of parties, friends and family gatherings, and tons of food. Essentially endless amounts of…
Training Tips for CrossFitters in Westchester, New York
Are you ready to take your fitness journey to the next level? Look no further than CrossFit training at Westchester Fit. In this blog post,…
Eating Healthy in Westchester: Best Places for Nutritious Meals
Finding healthy food in Westchester County, New York can be tough with so many restaurants to choose from. But don’t worry, we’ve researched and found…
Exploring the Beauty of Westchester County: Unveiling the Best Scenic Walking Routes
Welcome to our Westchester Fit blog, where we embark on a journey to discover the most picturesque walking routes in Westchester County. If you’re looking…
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons…
How To Refer Your Friends
The fall is ramping up and we’re back in the full swing of work and school. You’re going to be seeing other folks and your…
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…
Important Muscle Groups Many People Neglect in the Gym
What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you…
How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too…