Weekly CrossFit Workouts: 12/26/22-1/1/23

Monday, 12/26/22:
CLOSED!!

Tuesday, 12/27/22:
AMRAP 5:
10 DB Lunges (50/35) *DBs at sides*
10 DB Push Presses (50/35)
10 Burpees
Rest 2 min x 4 sets

Wednesday, 12/28/22:
AMRAP 20:
10 Hang Power Cleans (95/65)
20 Weighted Situps
40 Double Unders

Thursday, 12/29/22:
Every 5 min x 30 min (6 sets):
15 American KB Swings (53/35)
15/12 Cal Row
12 Thrusters (95/65)

Friday, 12/30/22:
In Groups of 2:
10 min Clock:
Partner A: Reverse Sled Drag x 50′ (rig to wall and back)
Partner B: Bike Erg, tough pace
*partners switch back and forth*
-2 min Rest-
10 min Clock:
Partner A: 15/12 Cal Bike Erg
Partner B: Max Sandbag Over Shouler
*partners switch back and forth*

Saturday, 12/31/22:
NEW YEAR’S EVE WOD!
AMRAP 22:
20 DB Snatches (50/35)
22 Box Jumps (24/20)
20 DB Front Squats (50/35)
22 Pushups

Sunday, 1/1/23:
CLOSED!
HAPPY NEW YEAR!