Weekly CrossFit Workouts 12/04/23-12/10/23
Monday 12/04/23 A. Front Squat10-8-6-4-2 Rest 2 min bt sets– Every 3 min x 15 min (5 sets):10 DB Power Cleans (50/35)10 DB Front Squats…
Weekly CrossFit Workouts 11/27-23 – 12/03/23
Monday 11/27/23A. Push Press10-8-6-4-2rest 2 minutes b/t setsB. Every 5 minutes x 15 minutes (3 sets)15/12 Calorie Row15 Burpee Broad Jumps15/12 Calorie Bike Erg Tuesday…
Weekly CrossFit Workouts 11/20/23 – 11/26/23
Monday 11/20/23A. Back Squat10-8-6-4-2rest 2 minutes b/t sets B. 21-15-9Dumbbell Thrusters (50/35)Push-Ups* *scale up to HSPU for those who have it Tuesday 11/21/23Every 4 minutes…
Weekly CrossFit Workouts 11/13/23 – 11/19/23
Monday 11/13/23A. Sumo DeadliftBuild to a tough triple in 12 minutes B. AMRAP 1010 Pull Ups*5 Single Arm DB Push Press/side @ 50/3510 Box Jump…
Weekly CrossFit Workouts 11/06/23 – 11/12/23
Monday 11/06/23Front Squat to a Box x 3 repsrest 2 minutes x 4 sets– 3 Rounds:10 Burpee Pull-ups20/15 Calories Bike Ergrest 2 minutes after each…
Weekly CrossFit Workouts 10/20/23 – 11/05/23
Monday 10/30/23A.Barbell Floor Press-20 minutes to work up to 1RM– 50-40-30-20-10Alt. DB Snatches 50/355-4-3-2-1Wall Walks Tuesday 10/31/23A.Gymnastics Strength:Weighted Chin-up 5-8 repsRest 2 minutes x 4…
Weekly CrossFit 10/23/23 – 10/29/23
Monday 10/23/23A. EMOM 10:Push Press x 3 reps @ 65-70%focus on speedB. EMOM 12:Min 1: 3-5 Ring MU/10 C2B Pullup or regular pullupsMin 2: 12…
Weekly CrossFit Workouts 10/16/23-10/22/23
Monday 10/16/23A. Every 60 sec x 10 setsFront Squat x 3-5 reps @ 55% of 1RMB. AMRAP 10:10 DB Hang Squat Cleans (50/35)35 Double Unders…
Weekly CrossFit Workouts 10/09/23 – 10/15/23
Monday 10/09/23Every :60s x 10 sets3-5 reps Back Squat @ 55% of 1RM B. 5 RFT10 DB FR Alt Lunge (50/35) (5/side)*10 Lateral Burpee over…
Weekly CrossFit Workouts 10/02/23 – 10/08/23
Monday 10/02/23A. EMOM 10Banded Deadlift x 3 reps+ AMRAP 128 Single Arm DB Push Press (R) (50/35)20 Air Squats8 Single Arm DB Push Press (L)…