Weekly CrossFit Workouts 09/24/23 – 10/01/23
Monday 09/25/23Dumbbell Rev Lunges x 16 reps rest 2 minutes x 4 sets *go AHAP*+“Jackie”1000m Row50 Thrusters 45#30 Pull-Ups Tuesday 09/26/23“Lynne”5 rounds:Max BW Bench PressMax…
Weekly CrossFit Workouts 09/18/23 – 09/24/23
Monday 09/18/23Pause Front Squat x 5 repsrest 2 minutes x 4 sets– For time:40 Calorie Row40 Goblet Step Ups (53/35) @ 20″40 Calorie Bike Erg40…
Weekly CrossFit Workouts 09/11/23 – 09/17/23
Monday 09/11/23Heels Elevated Goblet Squat x 8 repsrest 2 minutes x 4 sets+AMRAP 512 front squats (135/95)12 cal. bike ergrest 5 minutesAMRAP 59 front squats…
Weekly CrossFit Workouts 09/04/23 – 09/10/23
Monday 09/04/23Holleyman30 rounds for time of:5 wall-ball shots (20/14)3 handstand push-ups1 power clean (225/155) Tuesday 09/05/231 Strict Press + 3 Push Pressesrest 2 minutes x…
Weekly CrossFit Workouts 08/28/23 – 09/03/23
Monday 08/28/235 Runner Lunge w/ Rotation/sideAMRAP 2020 Burpee Box Jumps (24/20)15 Dumbbell Hang Squat Cleans (50/35)10/7 Calorie Ski Erg Tuesday 08/29/23A1. Strict Dip/Box Dip/Ring Dip…
Weekly CrossFit Workouts: 08/21/23 – 08/27/23
08/21/2023For Time30 Thrusters (75/45)300m Run20 Thrusters (95/65)400m Run10 Thrusters (135/95)500m Run– Core Coaches Choice 08/22/2023A1. DB Bench Press x 6-8 reps @ 3010rest :90sA2. Weighted…
Weekly CrossFit Workouts: 08/14/23 – 08/20/23
Monday 08/14/23For time:200 Double Unders100 Air Squats1 mile Run50 Front Rack DB Lunges (50/35) in place Tuesday 08/15/23A1. Strict Handstand Push-Up x 8-10 repsrest 1:30A2….
Weekly CrossFit Workouts: 08/07/23 – 08/13/23
Monday 08/07/23For time: 1000m Run 100 Wall Ball Shots (20/14) 1000m/800m Row 100 Russian Swings (53/35) Tuesday 08/08/23A1. Push Press x 8-10 reps (1 second…
Weekly CrossFit Workouts: 07/31/23 – 08/06/23
Monday 07/31/23A1.Sandbag Squat x 5 repsA2.Deficit Deadlift x 5 repsrest 2 minutes x 4 setsB.12 Minute AMRAP21 Wallball Shots15 Russian Swings9/6 Calorie Bike Erg*Follow the…
Weekly CrossFit Workouts: 07/24/23 – 07/31/23
Monday 07/24/23A.Front Squat x 3 repsrest 2 minutes x 3 sets B.Fight Gone Bad3 Rounds For Total Reps1 minute Wall Ball Shots (20/14 lb)1 minute…