Weekly CrossFit Workouts: 10/31/22-11/6/22
Monday, 10/31/22:A. DB Front Rack Rear Foot Elevated Split Squat x 6/side @ 3010rest 1:30 bt sides x 4 sets+AMRAP 12200m Run10 DB Box Step…
Weekly CrossFit Workouts: 10/24/22-10/30/22
Monday, 10/24/22:A. Front Rack FWD Lunge x 12 reps (6/side) *from rack*rest 2:00 x 4 sets+3 rounds:400m Run15 Front Squat 115/80 Tuesday, 10/25/22:3 Wheels of…
Weekly CrossFit Workouts: 10/17/22-10/23/22
Monday, 10/17/22:A. Barbell ComplexPower Clean x 1Front Squat x 3rest 2:00 x 5 sets *building*+AMRAP 7DB Snatch x 10 reps (70/50)Double Unders x 30 reps…
Weekly CrossFit Workouts: 10/10/22-10/16/22
Monday, 10/10/22:A. Dumbbell Rear Foot Elevated Split Squat x 6 repsrest :45s between LEGSx 4 setsB. For Time50 Pistols 40 DB Squat Snatches (35/25)30 Toes…
Weekly Workouts: 10/3/22-10/9/22
Monday, 10/3/22:A1. Front Squat x 6-8 repsA2. Poor Man’s Banded Leg Extension x 8-10 reps; 3111https://youtu.be/gv3T5bbarKMrest 2 minutes x 3 setsB. EMOM 121 – Reverse…
Weekly CrossFit Workouts: 9/26/22-10/2/22
Monday, 9/26/22:A. EMOM 10: 1 Clean & Jerk *building*+EMOM 10:Min 1: 10 Push Jerks (115/75)Min 2: 10 Box Jump Overs (24/20) Tuesday, 9/27/22:A. 3 SetsBench…
Weekly CrossFit Workouts: 9/19/22-9/25/22
Monday, 9/19/22:A. Every 2 min x 10 min:1 Hang Squat Clean (Pos 2) + 3 Front Squats*Build to a heavy complex*+AMRAP 10:10 Front Squats (135/95)20…
Weekly CrossFit Workouts: 9/12/22-9/18/22
Monday, 9/12/22:A. 3 Position Squat Clean (Floor, Above Knee, High Hang)x 1 rep rest 2:00 x 5 sets+AMRAP 1010 Hang Squat Cleans @ 60% of…
Weekly CrossFit Workouts: 9/5/22-9/11/22
Monday, 9/5/22:LABOR DAY- 8am & 9am Classes ONLY!“Abbate”Run 1 mile155 pound Clean and jerk, 21 repsRun 800 meters155 pound Clean and jerk, 21 repsRun 1…
Weekly CrossFit Workouts: 8/29/22-9/4/22
Monday, 8/29/22:A. Dumbbell Lateral Box Step Up x 5 reps/siderest :90s x 5 setsB. AMRAP 125 Overhead Squats (95/65)10 Box Jump Step Downs (24/20) Tuesday,…